#7: The Psychology of Change with Jennifer Jones

Licensed Therapist. Student of the Heart-Mind-Body Connection. Self-Declared Nerd. Mom. Bonus Mom.

Just because change is constant doesn’t mean everyone's excited to see yet another curveball coming their way. Jennifer Jones explains that showing yourself a lot of love at the crossroads - and understanding that your anxiety about change has nothing to do with your drive or ambition to grow - can make navigating a pivot a more positive experience. Learn more about Jennifer at jenjonestherapy.com or explore her recommendations below.

• Love, Sex, Trust Productions (Digital Workbooks)

• Idealized Design: How to Solve Tomorrow’s Crisis…Today

• Honoring the Self: Self-Esteem and Personal Transformation

• The Forgiving Self: The Road from Resentment to Connection

• Receiving Love: Transform Your Relationship by Letting Yourself Be Loved

• The Six Pillars of Self-Esteem

• The Journey from Abandonment to Healing

• Motivational Interviewing Helping People Change

• Listening to Shame - Brene Brown

• Eric Erikson’s Stages of Development